SE® online Introductory
with Anne Janzen
October 19-20, 2024
online
We recommend this weekend workshop for participants from various fields. Over the 2 days of the course, we offer skills and tools that participants can immediately apply - both personally and on a professional field - to support self-regulation and alleviate symptoms of a dysregulated nervous system.
We build these skills through experiential exercises, demonstrations, and theory to offer a safe toolkit for working with dysregulation.
Somatic Experiencing® has a new and hopeful perspective on trauma. It sees humans as exceptional beings, endowed with an innate ability to heal, while also being intellectual beings capable of utilizing this ability. It asks and answers the puzzling question of how it is possible that wild animals - despite frequently facing life-threatening situations - rarely become traumatized. The mystery of human trauma can be uncovered by understanding the inner workings of wild animals, which essentially makes them immune to traumatic symptoms.
Somatic Experiencing® is a natural approach to processing post-traumatic stress. It is based on the observation of how wild animals are able to regulate and neutralize the high levels of stress they often experience, without suffering from the long-term debilitating effects that humans endure in similar threatening situations.
The workshop will be led by Anne Janzen, an SE trainer living in Germany who conducts trainings across Europe. She was trained by Peter Levine, Kathy Kain, and Heike Gattnar.
The workshop is a combination of theory, lectures, and experiential exercises, covering the following topics:
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The definition of trauma from an SE perspective
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What is SE, and how does it differ from other methods?
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Key concepts and SE principles
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Psychological aspects of the autonomic nervous system and the body’s physiology
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Resilience and self-regulation
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Core skills and group practice
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Demonstrations and videos
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Experiential exercises
We will allow ample time for questions. The workshop will be held in English, with simultaneous interpretation into Hungarian.
For the translation we will use the Zoom's "Interpretation" channel, so Anne doesn't have to stop all the time and the non-Hungarian speakers can enjoy this Intro as well.
Payment options
Early Bird Discount until July 25, 2024: 69,000 HUF
Full price: 85,000 HUF
If you feel a strong calling but your financial resources are limited, don't hesitate to contact us.
For those who wish to deepen their SE knowledge, this Introductory is a mandatory prerequisite for the 3-year Somatic Experiencing professional training and is accepted by all SE Training Organizations worldwide.
After the workshop, a PDF outline of Anne’s lecture will be sent to all participants, allowing you to focus on the content of the weekend rather than taking notes.
Wear comfortable clothing and bring your curiosity!