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Resources

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Survivors of childhood trauma
often feel worthless as adults

An article published in "The Guardian" by Andi Szász, an Australia-based clinical psychotherapist of Hungarian origin and an experienced Somatic Experiencing® Practitioner, among other qualifications

5 MIN

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A practice supporting stabilization and a sense of safety

The SCOPE practice, which provides a sense of inner safety, stabilizes psychological stress reactions and helps build resilience to get through crises.

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Why You Can't Think Your Way Out of Trauma

Author: Albert Wong, Ph.D.
“We are living in exciting times in the field of psychology today. Our understanding of what trauma truly is and how to work with it is deeper now than ever before.”

7 MIN

The importance of the body's wisdom in trauma processing
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Meditation to Reduce Fear - Lael Keen, SEP

Lael Keen, a senior instructor at SEI (Somatic Experiencing® International), created this practice specifically to alleviate difficult, overwhelming situations.

7 MIN

HUNGARIAN

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'Woo' sound, self-hugging and other SE® exercises
With Peter A. Levine

"Fortunately, there are things we can do to prevent fear from paralyzing us. I designed this exercise to help you come back to life, to reconnect with your own life force."

8 MIN

HUNGARIAN

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5 Somatic Experiencing® Techniques
That Anyone Can Use to Stay Grounded

How can you stay grounded and calm in uncertainty?

Try these few-minute SE® exercises to ground you and help you calm down when you're experiencing inner uncertainty.

ENGLISH

10 MIN

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Our Nervous System is Doing Its Job

An article by Lynn Fraser about what's happening in our nervous system right now. Reading it might help us gift a drop of understanding and compassion towards ourselves and our companions as we try to navigate and maneuver in this not-so-simple situation.

ENGLISH

8 MIN

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SEI's (Somatic Experiencing® International) free 6-session series with the SE® leadership, where they discuss and share their vast knowledge and experience on how to support and strengthen the Provider's connection with themselves and the client in the online space, using SE® practices along neurobiological principles.

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Telehealth - SEI's free 6-session series

ENLISH

60 MIN

PROFESSIONAL

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1-2 minute calming exercises
with Peter Levine and the SE® leaders

1-2 minute nervous system calming exercises, and ideas on how we can best help our children during difficult periods.

ENGLISH

39 MIN

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You can do it anywhere you are. Just start noticing your breath.
Observe that you're breathing. Observe that you can breathe.

Back to the breath.
5 Minute Exercise with Betsy Polatin.

HUNGARIAN

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5 MIN

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