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Resources - SE® Exercises

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A practice supporting stabilization and a sense of safety

The SCOPE practice, which provides a sense of inner safety, stabilizes psychological stress reactions and helps build resilience to get through crises.

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Meditation to Reduce Fear - Lael Keen, SEP

Lael Keen, a senior instructor at SEI (Somatic Experiencing® International), created this practice specifically to alleviate difficult, overwhelming situations.

7 MIN

HUNGARIAN

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'Woo' sound, self-hugging and other SE® Exercises
with Peter A. Levine

"Fortunately, there are things we can do to prevent fear from paralyzing us. I designed this exercise to help you come back to life, to reconnect with your own life force."

8 MIN

HUNGARIAN

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5 Somatic Experiencing® Techniques
That Anyone Can Use to Stay Grounded

How can you stay grounded and calm in uncertainty?

Try these few-minute SE® exercises to ground you and help you calm down when you're experiencing inner uncertainty.

ENGLISH

10 MIN

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SEI's (Somatic Experiencing® International) free 6-session series with the SE® leaders, where they discuss and share their vast knowledge and experience on how to support and strengthen the Provider's connection with themselves and the client in the online space, using SE® practices along neurobiological principles.

Telehealth - SEI's free 6-session series

ENGLISH

60 MIN

PROFESSIONAL

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1-2 minute calming exercises
With Peter Levine and the SE ® leaders

1-2 minute nervous system calming exercises, and ideas on how we can best help our children during difficult periods.

ENGLISH

39 MIN

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You can do it anywhere you are. Just start noticing your breath.
Observe that you're breathing. Observe that you can breathe.

Back to the breath.
5 Minute Exercise with Betsy Polatin.

HUNGARIAN

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5 MIN

Contact:

Somatic Experiencing Hungary

Address:

2045 Törökbálint, Fácán u. 144/2a.

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